What are Symptoms of Seasonal Depression

Winter depression is a specific form of depression and part of the so-called seasonal affective disorders, i.e. those that "seem" to be caused by weather conditions and implicitly by the seasons. However, the American Psychiatric Association states that seasonal affective disorders are, in fact, a sign of a major depression or a bipolar disorder, so they are not generated by seasonal, but they exist in a context and are merely influenced by the mentioned meteorological conditions.

Thus, most of those who suffer from seasonal affective disorders actually suffer from depression, and a percentage of 20% already has or may develop bipolar disorder, and can certainly be helped by seasonal affective disorder light therapy sessions.

Winter depression can generally have the following symptoms:

• difficulty of waking up in the morning
• drowsiness during the day, difficult concentration and lack of efficiency in performing daily tasks
• the tendency to sleep more
• low energy level and, hence, lack of motivation and tendency to procrastination
• difficulty of bearing low temperatures (people often complain that they do not like winter and cannot stand the cold - a complaint that becomes an argument for staying inside or limiting activities outside the house
• the need to eat more, especially sugar, alcohol and fast food
• withdrawal into oneself, avoiding friendly, social and even family activities.

 

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